Body & Soul
Where Faith and Fitness Meet
Most of us inherently know that there is far more to “who we are” than our simple external appearances. Yet all too often, the idea of “fitness” is reduced to the physical realm. Many fitness programs have focused on the body exclusively, at the expense of the soul.
Body & Soul understands that developing and maintaining a healthy lifestyle means taking good care of this “outer shell” we’ve been given, but there is more to life than a great workout. A truly holistic approach to fitness acknowledges the tangible connection between the physical and spiritual dimensions of our lives.
Body & Soul promises to help you with your conditioning in an atmosphere that is both encouraging and safe. You are invited to journey along with us, in the personal pursuit of wellness, as we offer these two classes:
LADIES ONLY: Strength & Flexibility with Pilates — Tuesdays from 5:30-6:30 PM, beginning April 19. CLICK HERE TO REGISTER
CO-ED: Power Strength — Mondays from 7:30-8:30 AM and Thursdays from 5:30-6:30 PM, beginning April 18. CLICK HERE TO REGISTER
COST: Once-a-week class is $42.50, twice-per-week is $75.00, and thrice costs $112.50. Active military or full-time ministry discount available. (For only $3.75-4.21 per hour-long session, you can be working out with your friends, moving to contemporary Christian music. You’ll feel the difference!)
For more information about Body & Soul Fitness, visit their web site.
